My eye is always caught by updated research findings on various food choices that are found to be either more environmentally friendly or healthier to consume–better for the planet or better for the human body–or both. I started a month-long test of my ability to give up foods and beverages that strain the environment and my body, so this article was on my to-read list the last few days:

Plant-based milk is better for the planet than dairy, but it can have a dark side. Photograph: Prostock-studio/Alamy Stock Photo
Almonds are out. Dairy is a disaster. So what milk should we drink?
A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own Continue reading



