Plant-based Diet Enhanced By The Sea

Seaweed ecologist Dr Sophie Steinhagen inspects the crop at the seafarm in the Koster archipelago in Sweden.

Three months into a beef-free diet, with no temptation to lapse, I am aware that other animal protein is so far a saving grace. When I switch entirely to alternative creatures such as crickets, and to plants including seaweed, I will know the transformation is complete.

Seaweed farming in Sweden could be a vital component of the shift away from eating meat for protein.

Meanwhile, thanks to the Guardian for Richard Orange’s reporting from Malmö on Sea-farmed supercrop: how seaweed could transform the way we live.

From high-protein food to plastics and fuel, Swedish scientists are attempting to tap the marine plant’s huge potential

Steinhagen inspects the tanks in her “seaweed kindergarten”.

You can just see the buoys of the seafarm,” Dr Sophie Steinhagen yells over the high whine of the boat as it approaches the small islands of Sweden’s Koster archipelago. The engine drops to a sputter, and Steinhagen heaves up a rope to reveal the harvest hanging beneath: strand after strand of sea lettuce, translucent and emerald green. Continue reading

Less Beef Is Better, No Beef Is Best

A beef rib lifter stacked with strip steak and a sagebrush tree. Photograph by Kyoko Hamada. Styled by Martin Bourne

The photo to the left might have appealed to me last year or earlier. But having tried giving up beef for so long, and finally prevailing, now it has no appeal. It does not disgust me, but I expect to get there.

Ligaya Mishan’s article What Does the End of Beef Mean for Our Sense of Self? has excellent photography by Kyoko Hamada.

My highest compliment is reserved for the stylist Martin Bourne, for making the photos just slightly creepy, matching my current emotional response to looking at beef.

Strip steaks alongside a piece of sirloin tip. Photograph by Kyoko Hamada. Styled by Martin Bourne

When it comes to America’s legacy of Manifest Destiny, there’s perhaps no meal more symbolic than a bleeding steak. So who are we now that we’re consuming less red meat?

MEAT IS PRIMAL, or so some of us think: that humans have always eaten it; that it is the anchor of a meal, the central dish around which other foods revolve, like courtiers around a king; that only outliers have ever refused it. But today, those imagined outliers are multiplying. The United Nations Food and Agriculture Organization reports that the consumption of beef per capita worldwide has declined for 15 years. Nearly a fourth of Americans claimed to have eaten less meat in 2019, according to a Gallup poll. The recipe site Epicurious, which reaches an audience of 10 million, phased out beef as an ingredient in new recipes in 2020. Continue reading

Invasivorism & Reasonable Questions

Grey squirrels have driven the local extinction of the native red across much of England and Wales. Photograph: Paul Broadbent/Alamy

If you do not eat animal protein, this concept may not appeal to you. But if you allow that others who eat meat may be able to do so ethically, then read on.

If you do eat any kind of meat, then it is a reasonable question whether invasive species are fair game: Rack of squirrel, anyone? The chefs putting invasive species on the menu

Roast rack of squirrel, fondant jersey royal potatoes, carrot and wild garlic served at Paul Wedgwood’s restaurant in Edinburgh, Scotland. Photograph: Wedgwood

‘Invasivorism’ is a growing ethical dining trend but is ‘eat them to beat them’ really the answer?

From oral contraceptives to proposals to edit their DNA, efforts to control the UK’s invasive grey squirrel population have become increasingly elaborate. But a growing number of chefs and conservationists have a far simpler idea, which they see as part of the trend in ethical dining: eat them. Continue reading

Diet For A Small Planet, Five Decades And Counting

Moosewood has been mentioned, along with its cookbooks, and we have featured plenty of other stories about veg-forward diets and related cookbooks; so it is odd that neither this book nor its author have featured in our pages before. Just in time to celebrate five decades, a fitting tribute to its author:

Frances Moore Lappé’s last hamburger was in 1971, the same year she published “Diet for a Small Planet,” her hugely influential book about food and sustainability, which virtually created the publishing category of food politics and turned Ms. Lappé into what she once self-deprecatingly called “the Julia Child of the soybean circuit.” Continue reading

Auténtica @ Authentica

We have just placed these books on display in the two Authentica shops in Costa Rica, one at Marriott Los Suenos and the other at Marriott Hacienda Belen. The author, Isabel Campabadal, has been an author and chef for nearly five decades, and is a perfect fit with one of our aims as merchants: respect traditions and respectfully update them with all that the modern world offers.

Nathan Myhrvold On The Splendid Table

When we posted on his book a few weeks ago the title of our post suggested that it was a frivolous offering. Not so. Surprisingly we have not posted about Nathan Myhrvold before, but the best profile on him was written before this platform launched. Then his dinosaur obsession and invention workshop were his primary talking points. In recent years those have made room for food.

And in case you do not have time for his book, you can get a sense of those talking points on this episode of The Splendid Table podcast:

Episode 741: Pizza: Origin, Culture and Making It with Nathan Myhrvold

This week, we take a deep dive into pizza with the co-author of the voluminous Modernist Pizza, Nathan Myhrvold. We get into the history, culture, and techniques behind great pizza. We hear stories from his worldwide travels and deep dives into pizza cultures and traditions. Plus, we hear about the culinary lab research devoted to making the best pizza ever, and he sticks around to answer your pizza-making questions. He is the founder of the Modernist Cuisine Lab…

The Taste of a Place

It’s a feeling we come back to again and again, especially when talking about foods we love. Coffee, cheese, wine, tea…the  significance of each one resonates with both a sense of culture and place to where quite a few of the contributors to this site have called home.

In the case of the image above, we peer into the poro trees we have mentioned numerous times. This particular poro, whose thick diagonally oriented trunk is situated at the uppermost point on the land where our coffee grows, is home to several orchids, both wild and cultivated. And in the foreground of the image a young cecropia tree is making its way upward, with a reddish top.

Next to the cecropia, out of the frame, is a mature coffee tree. Next to that is a young lime tree, and surrounding are various flowers and mano de tigre, aka monstera deliciosa. Just downhill from the trees and flowers in this image are bananas, plantain and sugar cane. The best coffees enjoy diverse company as they grow.

It’s Monday, So Pizza

A pizza in a wood-fired oven. All photographs by Nathan Myhrvold / The Cooking Lab, LLC.

Phaidon‘s books frequently allow us to offer a fun alternative to our heavier fare. Today is one of those days to go for the fun:

The surprising history of pizza

Modernist Pizza might apply the latest science to the pizzaiolos’ role, but it also dishes up deep history too

Pizza Margherita.

Modernist Pizza certainly applies a little science to the task of making a great slice. In this huge, comprehensive, three-volume publication, authors Nathan Myhrvold and Francisco Migoya share innumerable practical tips and innovative techniques to create great pizzas. Myhrvold is Microsoft’s former Chief Technology Officer and studied under Stephen Hawking at the University of Cambridge, and so almost all of those tips and techniques aren’t simple repetitions of old hunches and dogma, but the product of numerous test-kitchen experiments. Want to know the precise effects of ageing on mozzarella? Or which parts of your oven really cook your pie? Then get this set of books. Continue reading

A Taste Of Matthew Raiford’s Heritage

The last food book we featured was not a cookbook, but had plenty of food for thought. Thanks to the Kim Severson (again, after a couple years of our not seeing her work) for bringing Matthew Raiford, his family heritage, his farm and his cookbook to our attention in her article: A High-Summer Feast to Forge Connections in the Deep South. And if time is short, click through just for the exceptional photography:

Rinne Allen for The New York Times

Matthew Raiford swore he’d never return to his family farm in coastal Georgia. But in breaking that vow, he found a sense of community worth celebrating with a lavish spread.

BRUNSWICK, Ga. — It’s not a stretch to say there may have never been a party for a cookbook like the one Matthew Raiford threw on his family farm a few weeks ago.

Rinne Allen for The New York Times

The book’s title is “Bress ‘n’ Nyam” — “bless and eat” in the English-based Creole spoken by the Gullah Geechee people who live along the coasts of the Carolinas, Georgia and northern Florida. Their ancestors were captured in West Africa and enslaved. Nowhere else in America has the cultural line from Africa been better preserved. (Mr. Raiford’s people call themselves freshwater Geechee, which means they are from the mainland of coastal Georgia. Saltwater Geechees are from the barrier islands.) Continue reading

Amaranth All Over

Blanca Marsella González, a member of Qachuu Aloom, harvests amaranth plants. Photograph: JC Lemus/Juan Carlos Lemus

We have been paying attention to amaranth plenty over the years. It should have occurred to me back in the early days of this platform to investigate its origins. Amaranth was so central to our diet in India that I assumed it was a native plant. Not so, but it grows all over the world:

‘It could feed the world’: amaranth, a health trend 8,000 years old that survived colonization

Indigenous women in North and Central America are coming together to share ancestral knowledge of amaranth, a plant booming in popularity as a health food

An elderly woman cuts an amaranth crop, in Uttarakhand, India. The plant is indigenous to North and Central America but also grown in China, India, Southeast Asia, West Africa and the Caribbean. Photograph: Hitendra Sinkar/Alamy Stock Photo

Just over 10 years ago, a small group of Indigenous Guatemalan farmers visited Beata Tsosie-Peña’s stucco home in northern New Mexico. In the arid heat, the visitors, mostly Maya Achì women from the forested Guatemalan town of Rabinal, showed Tsosie-Peña how to plant the offering they had brought with them: amaranth seeds.

Back then, Tsosie-Peña had just recently come interested in environmental justice amid frustration at the ecological challenges facing her native Santa Clara Pueblo – an Indigenous North American community just outside the New Mexico town of Española, which is downwind from the nuclear facilities that built the atomic bomb. Continue reading

Gustatory Floral Pleasure

Nelson, picking burdock.

Most of us, top of mind, would mention visual and olfactory pleasures as the primary sensation that flowers wow us with. Thanks to Helen Rosner for reminding us, and to Alexis Nikole Nelson for demonstrating to us, the other sensory pleasures of (some) flowers:

The social-media star Alexis Nikole Nelson, a.k.a. BlackForager, is building an army of florivores.

Nothing takes me back to the Midwestern pastoral of my youth quite like the smells of springtime: freshly cut grass with an edge of lawnmower fuel, the sweet ozone of an imminent thunderstorm. Most of all, it’s lilac bushes, which grow stately and ragged in the hard soil of Chicago’s front yards, or peek over back fences to wave down the alleyways. In May, the tiny purple flowers would open; by June, their thick perfume hung in a haze around each bush, the barest breeze sending out intoxicating eddies of rich scent. When I left home and moved to the East Coast, I sometimes bought cheap lilac colognes—there are plenty of lilacs out here, too, but sometimes a person is a little homesick and needs a whiff on demand. Scent, so neurologically intertwined with memory, is an emotional catapult, and I found that even the clumsiest molecular facsimile of lilac would get the job done. Continue reading

One Culture’s Delicacy Is Another’s Punchline

Having had more than my fair share of delicacies that I did not find appetizing, the concept of this museum is not lost on me. I can laugh, even when the humor is problematic. But of all the museums in all the towns in all the world,  I doubt I will visit this one. After yesterday’s post, this article by Jiayang Fan seems particularly well-timed:

The Gatekeepers Who Get to Decide What Food Is “Disgusting”

At the Disgusting Food Museum, in Sweden, where visitors are served dishes such as fermented shark and stinky tofu, I felt both like a tourist and like one of the exhibits.

In the spring of 2019, Arthur De Meyer, a twenty-nine-year-old Belgian journalist, toured the Disgusting Food Museum, in Malmö, Sweden. As with the Museum of Sex, in New York City, and the Museum of Ice Cream, in San Francisco, the Disgusting Food Museum is conceptually closer to an amusement park than to a museum. There are eighty-five culinary horrors on display—ordinary fare and delicacies from thirty countries—and each tour concludes with a taste test of a dozen items. De Meyer, the son of a cookbook author and a food photographer, told me that he’d always been an adventurous eater. As a reporter, he also prided himself on his ability to maintain his composure. “But the taste test was war,” he said. “The kind where you’re defenseless, because the bombs are going off invisibly, inside of you.” Continue reading

Respect For Insects In Human Food

The old joke that begins “waiter, there is a fly in my soup” was already stale. Now it is long past its sell-by date. We have been selling this protein bar, made in Costa Rica, for long enough now to say without reservation: insects are not repellant. These bars compete alongside dozens of other snack products we offer, and have become a surprise best-seller.

I had expected occasional curiosity-driven sales, but instead they have outsold more established protein bar brands and other snack options. Insects have already earned more respect as a food source than I had imagined. Thanks to the Guardian for this partial explanation of the phenomenon, and its potential:

A bug’s life: inspecting the produce at Ÿnsect’s lab. Photograph: Reuters

If we want to save the planet, the future of food is insects

Fried crickets on the school menu, milk made from fly larvae and mealworm bolognese for dinner? These are the environmentally friendly meals we can look forward to. Bon appetit!

My first attempts at feeding insects to friends and family did not go down well. “What the hell is wrong with you?” asked my wife when I revealed that the tomato and oregano-flavoured cracker bites we had been munching with our G&Ts were made from crickets. Continue reading

Smoke’s Soulful Side

Much thanks to Gastropod for reminding us of culinary considerations:

Where There’s Smoke, There’s … Whiskey, Fish, and Barbecue!

As anyone who’s spent time by a crackling campfire or a barbecue pit can attest, the scent of smoke is unmistakable—and surprisingly mysterious. Smoke clings to clothing but vanishes in the breeze. Continue reading

Tasting Costa Rica In Mead

Today we start a “taste of place” series with Costa Rica Meadery as our first artisanal showcase. And the first beverage we will be tasting is this best-selling mead that celebrates Costa Rica’s Atlantic coast. A fusion of a mead, a “chicha”, and a local drink called “agua de sapo.” Made with multifloral honey, ginger, native corn malt, and spices from the north. Very refreshing, light-bodied with a strong aroma and taste of ginger and citrus.”

The idea is to taste all that with a small portion and a brief discussion, and then onward to four other mead products. Come taste the place!

Taste Of Place Experiences In Costa Rica

While bee populations have waned throughout rural America, urban hives are thriving in cities such as Detroit, producing honey that’s reminiscent of mint, clover or goldenrod. Photo by Patricia Heal. Prop styling by Martin Bourne

Terroir is a word that has appeared often in these pages. Taste of place, a phrase with related meaning, likewise has appeared plenty of times. This phrase is a tag line used frequently in our work, based on an experience I had in Paraguay in 2005. We will begin weekly “taste of place experiences” for guests in both Authentica shops tomorrow; starting with mead, followed by chocolate, then honey, coffee and so on. Every week an artisan will present how they source ingredients, how they make their product, and how the taste of it reflects the particular location in Costa Rica where sourcing is done. So, great to see this about urban taste of place movement in our neighbor to the north:

The Growers, Bakers and Beekeepers Embracing the Terroir of American Cities

THE GRAPEVINES RISE at the corner of East 66th Street and Hough Avenue in Cleveland, 14 trim green rows claiming over half a city block — a little less than an acre — beside an abandoned building with boarded-up windows, whose rolling lawn on a summer morning is as lush as Versailles’s. The sky is brilliant and wide above stoplights and swoops of telephone wire. Across the tar-patched street stand storefronts behind scissor gates and a former grocery whose facade half collapsed last May, raining brick on the sidewalk. Down the avenue, the walls of another boarded-up building have been commandeered as an outdoor art gallery, papered over in posters with messages: “I survived the Hough riots”; “Growing your own food is like printing your own money.”

Long celebrated in France, the concept of place-specific tastes is spurring the revitalization of neighborhoods and communities.

THE GRAPEVINES RISE at the corner of East 66th Street and Hough Avenue in Cleveland, 14 trim green rows claiming over half a city block — a little less than an acre — beside an abandoned building with boarded-up windows, whose rolling lawn on a summer morning is as lush as Versailles’s. The sky is brilliant and wide above stoplights and swoops of telephone wire. Across the tar-patched street stand storefronts behind scissor gates and a former grocery whose facade half collapsed last May, raining brick on the sidewalk. Down the avenue, the walls of another boarded-up building have been commandeered as an outdoor art gallery, papered over in posters with messages: “I survived the Hough riots”; “Growing your own food is like printing your own money.”

For centuries, the French have used the word “terroir” to describe the environment in which a wine is produced. Going back to the Latin “terra,” “earth,” it’s rooted in a traditional vision of the countryside and has become more fervently embraced as our agrarian past recedes. Continue reading

Common Language For Wine Pairing

Big Macs & Burgundy Wine Pairings for the Real WorldThanks to an episode of the podcast All Of It, this book  came to our attention. We swore off Big Macs and Cheetos and other over-processed foods decades ago, so the title was off-putting. But if you listen to Vanessa Price explain it the purpose of the book is clear: commonsense language, for a topic that normally is full of fancy language, is a good thing. Abrams books says this:

Essential wine pairings for everything from popcorn to veggie burgers to General Tso’s Chicken, based on the wildly popular Grub Street column Continue reading

A Classic Dish, A Keeper

Restaurant 51, Xandari Harbour. Photo Credit: Architectural Digest India

The photo to the right shows an interior view of the restaurant we named 51, one of our favorite accomplishments of seven years working in Kerala, India. The painting on the wall shows a traditional onion keeper, and it came to mind when I read these lines in a recipe-essay by Gabrielle Hamilton:

Photograph by Heami Lee. Food stylist: Maggie Ruggiero. Prop stylist: Rebecca Bartoshesky.

…and, of course, the onion tarts. We were steeped in his cooking and his thinking, and it was an excellent exercise to prepare the dishes of a long-ago iconic restaurant, and to see whether they stood the test of time without becoming museum pieces. Every one, especially the onion tart, was still pitch perfect….

The notion of “not becoming museum pieces” is the evocative part of the essay. Envisioning what 51 should look like, as with the entire exercise of developing Xandari Harbour, we constantly repeated that our goal was to be respectful of history without being a slave to it. By which we meant we wanted the heritage to be clear while also showcasing the new directions of Kerala’s culinary culture. And with all due respect to museums, this was to be a lively eatery.

The recipe-essay stirred another memory, from 1988. We celebrated the second anniversary of our marriage by having dinner at Lutèce. Somewhere in our stored papers is the menu from that evening, signed by André Soltner. Having worked for a chef who inspired me to see a lifetime career in hospitality, this dinner was a perfect mark on the map moving in that direction.

Foodways As Tangible & Intangible Heritage

In the 1960s, the Green Revolution placed a premium on high crop yields over factors such as crop diversity and soil preservation. Photograph: Rupak de Chowdhuri/Reuters

2010-2017, from our base in Kerala, India one of our primary activities was food heritage preservation. And it is a constant theme in these pages. Along the way it became clear that both foodstuffs, the tangible things that are used to make food, and foodways, the intangible knowhow for using foodstuffs to make food, are equally worthy of our attention. Thanks to the Guardian for sharing this:

‘Mind-boggling variety’: the food crusaders preserving India’s heritage

A rich range of native crops and seeds is being nurtured in an effort to halt the country’s rapidly vanishing food diversity

Babita Bhatt left a career in software to launch her own business in natural products grown in the Himalayas. Photograph: Handout

A small army of botanical heritage enthusiasts is spearheading a movement in India for the revival and preservation of the country’s rapidly vanishing food biodiversity by bringing back the rich crop varieties that thrived in the past, but are now on the verge of extinction.

Babita Bhatt, a 43-year-old former software professional, is just one of these crusaders, who are eschewing established careers and fat pay packets to become farmers, activists and entrepreneurs.

Fear of feeding her young daughter foods covered in pesticides was the trigger for Bhatt to move to the hills of Uttarakhand. Trading a steady income for the financial insecurity of an entrepreneur, she launched Himalaya2Home, a self-funded venture, in 2018. Continue reading

Some Of Nature’s Miniature Pharmaceutical Factories Are Also Culinary Powerhouses

Photograph by Mari Maeda and Yuji Oboshi. Styled by Suzy Kim

I have not done a count, but I would guess the New York Times has been the source of as many stories we link to as any other publication. Mostly that would be due to the excellence, and relevance to our goals, of the Science section. The New York Times Style Magazine is not normally a source for us. I cannot find a single link to that publication on this platform in 9+ years and among 4,000+ posts. We feature plenty of shiny pretty things but only those that offer insight relevant to this platform. On occasion the trendy and/or the fashionable intersect well with the stories we favor, and we have no problem pointing those out.

A selection of herbal and mushroom powders from Apothékary. Sarah Gurrity

So it goes with fungi. There are many fungi-focused posts on this platform, few of which would be seen as glamorizing. Surely we are trying to validate the topic by shining an attractive light on it. But we favor knowledge over visual stimulation. Aesthetics are not lost on us, nor is the intent to get more people interested in a topic we care about, so:

Are Mushrooms the Future of Wellness?

Long thought to have medicinal benefits, fungi including reishi, lion’s mane and chaga are gaining popularity in the wellness world.

Even before the onset of the pandemic, which has increased the demand for all manner of so-called organic immunity elixirs, wellness-minded Americans were warming to mushrooms. To be clear, mushrooms don’t cure Covid-19, but they are thought to provide a host of other benefits, from serving as an aphrodisiac to bolstering one’s defenses to toxins…

Not one, but two articles in the same issue, both with fabulous photography. The first, by Arden Fanning Andrews, deals with the health benefits of fungi; the second, by Ligaya Mishan, focuses on the culinary:

A duo of royal trumpet mushrooms alongside ladybugs, lichen and wild ferns.Credit…Mari Maeda and Yuji Oboshi

Mushrooms, the Last Survivors

Neither plant nor animal, mushrooms have confounded humans since ancient times. Now, they’re a reminder of our tenuous place in an uncertain world.

The mushrooms sit on high, behind glass, above bottles of Armagnac and mezcal in a bar at the Standard hotel in Manhattan’s East Village. They are barely recognizable at first, just eerie silhouettes resembling coral growths in an aquarium, blooming in laboratory-teal light: tightly branched clusters of oyster mushrooms in hot pink, yolk yellow and bruise blue, alongside lion’s mane mushrooms, shaggy white globes with spines like trailing hair…