Photo credits: Ranjith
Ayurveda is science of life. Although Ayurveda is practised all over India, Kerala is perhaps the only state where this science of medicine still follows age-old traditional laws. Marma Points are positions on the body where flesh, veins, tendons, bones and joints meet. Oil therapy is an important Marma Chikitsa, where warm Medicated oils are used in specific Marma points. Continue reading
The first aid kit I packed to come here in Kerala is the size of a small shoebox. Except for mosquito repellent and cold cream I have yet to use it, and although I should be relieved, I am annoyed. It’s the heaviest part of my luggage and I’ll probably carry it all back home ! A lot of this medication treats tummy-aches and Kerala has a strong system of traditional medicine, Ayurveda, that handles those issues well and without the long tail of potential side effects.
“You were right to take precautions, when traveling you never know where you’re going to land and what you’re going to find. Kerala is rich in water sources and is not at risk for Malaria. But you may want to travel to other parts of India which are less fortunate in those regards.” Dr Sulficker reminded me. Dr Pameela Sulficker is the Ayurvedic doctor here at Cardamom County, she introduces travelers to ayurveda at the Ayura Wellness Center. Continue reading
True Indigo is a shrub that grows to be around 4-6 feet tall and the plant is best known for its source of the indigo dye. Continue reading
Most of the people in India have enjoyed the sweet and pungent taste of Cinnamon. Also known as “Sweet Wood” in some countries, Cinnamon is one of the species native to the hills of Kerala and Sri Lanka.
Cinnamon Bark is widely used in cooking as a flavoring spice in both sweet and savory recipes. Cinnamon is main flavor in Indian dishes like Briyani, chicken curry etc. Continue reading
Red Leadwort (Plumbago rosea Linn ) is an ornamental plant which is found in most gardens in India. The main attraction of this plant is its flower stalk, but more importantly the plant is used in the field of Ayurveda for its medicinal values. Continue reading
A couple of days ago I spoke with the resident Ayurvedic Doctor of Cardamom County, Dr. Vinu. Having a family tradition in ayurvedic practice like Ratheesh, he completed a five-year BAMS (Bachelor of Ayurvedic Medicine & Surgery) at the Alvas Ayurvedic Medical College in Mangalore, Karnataka. Dr. Vinu’s connection to ayurveda comes from his father’s side. His grandfather, Dr. Cherian, was a traditional practioner of ayurveda. He told me about how in those days, everything was prepared by hand and nothing was stored for longer than a month. The doctor would prescribe everything personally and even gave recipes for the quantities and ingredients needed to prepare the medicines to each person individually. Interestingly, Dr. Vinu said that when he was younger he wanted to be an allopathic doctor, but that his family tradition led him to the practice of ayurveda. He laments that the long-term and more holistic process of ayurveda is being lost in this fast paced and hurried world and workplace.
In ayurveda there are five main elements, which also correspond to four of the treatment rooms of Cardamom County, the five being prithvi (earth), jala (water), tejas (fire), vayu (air), and akash (space). Dr. Vinu also told me about the importance of physical observation and pulse diagnosis in ayurveda. We discussed the three doshas or body constitutions, of Vata, Pitha, and Kapha. Continue reading
Lately I have been speaking and spending time with Ratheesh at the front desk and around the resort. Ratheesh is an ayurvedic therapist and practitioner and also the resident yoga teacher at Cardamom County. It was actually Ratheesh’s grandmother, who he respectfully refers to as Thankamma, who taught him yoga techniques from a young age. We also discussed what inspired Ratheesh to enter the ayurvedic trade and his response was his family on his mom’s side had always been interested in this 5000-year-old medicinal trade. Dr. Leela Kumary, Ratheesh’s aunt, who is an ayurvedic doctor first inspired him to pursue a career in ayurveda from as early an age as ten.
Having grown up in the backwaters of Allepey, Ratheesh talked about bathing in the waters of the half-salty, half-freshwater due to the opening and closing of the floodgates in-between the dry and rainy seasons. He also told me about his one and a half year training in Coimbatore, Tamil Nadu in Ayura and the following one year practical residency at the Nagarjuna Ayurvedic Hospital in Kaladi, Ernakulam, near Cochi. This was followed by a transfer to Nagarjuna Ayurvedic Hospital branch in Mumbai, Maharashtra for one year where he had a great time sightseeing and living in the big city, especially close to Bollywood. However, in the end Ratheesh missed Kerala, especially citing the south Indian cuisine he grew up with, and returned to practice ayurveda and teach yoga within the hospitality industry. Continue reading
A quick word before my note on this weekend’s three-day perambulation through tiger territory:
From this morning’s Hindu—
Personalised Ayurvedic interventions have demonstrated clinically significant improvement in rheumatoid arthritis on a par with allopathy treatment with the added advantage of lesser side-effects, according to a study…
“We cannot make any tall claims with the results since it was a pilot study and the sample size was small. However, the study got a major stimulus when Dr. Edzard Ernst, the first professor of complementary medicine, called it a blueprint for research in Ayurveda,” Dr. Ram Manohar told The Hindu over telephone…
While the study was specific to rheumatoid arthritis, it also looked into whether complex Ayurvedic interventions could be studied in a clinical trial. The double-dummy, double-blind randomised clinical study has clearly shown the feasibility of further studies of this kind.
I haven’t mentioned in previous posts (though Gourvjit has) that Cardamom County Resort houses an Ayurvedic center, nor have I spent time detailing the history of this local art of healing and wellness. I ought to have, however, because this ‘alternative medicine’ is a conspicuous presence in Kerala, and is one reason many travelers are compelled to come here. Although this study doesn’t prove Ayurveda’s general validity from a scientific perspective, it is a first step in bridging the acceptance-gap between allopathic, Western medicine and this traditional, holistic approach.
Take a look at the article, and look out for future studies on Ayurveda’s efficacy!
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