Emily Pennington has shared recommendations from some experienced folks about alternatives to the well-known spectacular adventures, such as hiking the Grand Canyon. She recommends trying microadventures in this article subtitled How to find a sense of awe and discover a miraculous world right outside your door. Early on she writes about what we are often looking for in the places we travel to :
…Researchers often describe awe as an emotion that combines an experience of vastness with both pleasure and a fear of the unknown. While many of us might consider these moments rare, ephemeral and tricky to reproduce, a few scientists are finding that this reverence is a skill that can be cultivated and has remarkable mental health benefits.
“Awe basically shuts down self-interest and self-representation and the nagging voice of the self,” said Dacher Keltner, a professor of psychology at the University of California, Berkeley. “That’s different from feeling pride or amusement or just feeling good. It’s like, ‘I’m after something sacred.’”
I have spent most days since early March 2020 looking for awe at or close to home, so I could relate immediately to what she was writing about in this article. A typical day starts with this view:
If you cannot imagine being awed by that, stop reading here. I will seek more awe as the day continues.
First stop, back terrace to see how the coffee seedlings are doing.
Ok, not so much of an adventure, micro or otherwise, and yet. Come back tomorrow to see more. Some of it is adventurous awe, in the spirit of micro: