Robert Waldinger, MD has a way with words, and ideas, and life experience, judging by his discussion with Sam Harris. This topic is not typical of most of the content we link to, but for a Tuesday in early 2023 it is as worthwhile as anything we can think to share. Click the image of the book to go to the website where its author introduces it:
Eight decades. Three generations. Thousands of lives.
The Harvard Study of Adult Development is an extraordinary scientific endeavor that began in 1938 and is still going strong (Waldinger is the fourth director, and Schulz its associate director). For over eight decades, the study has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal of discovering what really makes for a good life.
Through all the years of studying these lives, strong relationships stand out for their impact on physical health, mental health, and longevity. Waldinger and Schulz boil it down simply:
“Good relationships keep us happier and healthier. Period.”
My childhood friend Sathya thrust his 1D Mark4 camera and 300 mm f4 camera lens in my hand and asked me to step out and spend more time outside my apartment. He was a medical professional. It was July 2012, and his idea was to fill me with quality air and to wrap more sun on my skin. He wanted me to travel more often and photograph birds. It was 6 months after a week long trip at Kaziranga National Park, which had been my first taste of wildlife. I can still smell the freshness of it all.
Kaziranga is magical.
We stayed at the Wild Grass Lodge amidst the intimidating presence of huge lenses and heavy gear.
The dining hall was filled with Masai Mara and other jungle lores.
I was drawn into my fellow travel mates’ conversations on birds and elephant behaviour.
Animal psychology was a nonexistent subject for me till then. I always marveled at the life of plants & trees. The reasons and roles of their existence and their beauty.
During this trip, I was introduced into the role of fauna into the sustenance of forests and their mutual social struggles; Their mastery of leveraging each others resources, framed by unwritten cooperative laws. Their companionship in fighting extinction. Survival makes strange bedfellows among flora and fauna – from the megafauna to the smallest ant and flying insect.
Two decades after the advent of fracking, a growing number of studies are pointing to a link between gas wells and health problems, particularly among children and the elderly. Researchers are now calling for new regulations restricting where wells can be located.
Almost 20 years after the adoption of hydraulic fracturing began to supercharge U.S. production of oil and gas, there’s growing evidence of a correlation between the industry’s activities and an array of health problems ranging from childhood cancer and the premature death of elderly people to respiratory issues and endocrine disruption. Continue reading →
If you subscribe to the tenets of the raw food diet, or even if you don’t, you may have heard the phrase, “When you cook it, you kill it.” Many people believe that applying heat to vegetables — whether by sautéing, boiling, steaming, frying, roasting or grilling — zaps their nutrition. Continue reading →
“I have measured out my life with coffee spoons.” –T.S Eliot, “The Love Song of J. Alfred Prufrock” (1915)
Maronite priest Antonio Fausto Naironi once claimed that the greatest of miracles happened in ninth-century Ethiopia. It was then and there, in the province of Oromia, that a young shepherd named Kaldi noticed that his goats were prone to running, leaping, and dancing after they had eaten blood-red berries from a mysterious bush. Continue reading →
Research project aims to discover how age, size and shape of woodlands affect people’s happiness and wellbeing
Miles Richardson is gathering data from the Treefest research walks to examine how biodiverse spaces benefit wellbeing. Photograph: Fabio De Paola/The Guardian
How happy do you feel right now? The question is asked by an app on my phone, and I drag the slider to the space between “not much” and “somewhat”. I’m about to start a walk in the woods that is part of a nationwide research project to investigate how better to design the forests of the future.
Volunteers are being sought to record their feelings before and after eight walks on a free app, Go Jauntly, which could reveal what kind of treescapes most benefit our wellbeing and mental health. Continue reading →
From high-protein food to plastics and fuel, Swedish scientists are attempting to tap the marine plant’s huge potential
Steinhagen inspects the tanks in her “seaweed kindergarten”.
You can just see the buoys of the seafarm,” Dr Sophie Steinhagen yells over the high whine of the boat as it approaches the small islands of Sweden’s Koster archipelago. The engine drops to a sputter, and Steinhagen heaves up a rope to reveal the harvest hanging beneath: strand after strand of sea lettuce, translucent and emerald green. Continue reading →
The inside story of the paradigm shift transforming the food we eat, and the companies behind it.
Eating a veggie burger used to mean consuming a mushy, flavorless patty that you would never confuse with a beef burger. But now products from companies like Beyond Meat, Impossible Foods, and Eat Just that were once fringe players in the food space are dominating the media, the refrigerated sections of our grocery stores, and, increasingly, the world. With the help of scientists working in futuristic labs––making milk without cows, and eggs without chickens––startups are creating wholly new food categories. Real food is being replaced by high-tech. Continue reading →
The campaign to preserve half the Earth’s surface is being criticized for failing to take account of global inequality and human needs. But such protection is essential not just for nature, but also for creating a world that can improve the lives of the poor and disadvantaged.
Must nature and civilization be opposing interests? Is nature conservation anti-people? What must be preserved to preserve what needs preserving? Is there a single path that can reverse the three crises of apocalypse: the extinction crisis, the toxics crisis, and the climate crisis? Sixteen ecologists, including me, think the answer to that last question is yes. Continue reading →
What we should eat for the sake of our individual and communal futures is one of the topics most posted on this platform. Gayathri Vaidyanathan’s article below adds to the most macro of perspectives on these topics. It takes a moment to process the information in the graphic above, but this article from the journal Nature makes it clear:
What we eat needs to be nutritious and sustainable. Researchers are trying to figure out what that looks like around the world.
Illustration by Paweł Jońca
A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living on the shores, the children in the villages rarely eat seafood. Their staple meal is ugali, maize (corn) flour mixed with water, and most of their nutrition comes from plants. Continue reading →
Frances Moore Lappé’s last hamburger was in 1971, the same year she published “Diet for a Small Planet,” her hugely influential book about food and sustainability, which virtually created the publishing category of food politics and turned Ms. Lappé into what she once self-deprecatingly called “the Julia Child of the soybean circuit.” Continue reading →
The San Pedro Community Gardens have provided physical and spiritual nourishment for the past half a century to multiple generations of immigrant Angelenos.
Kimberly Mentlow received a plot in San Pedro after three years on a waiting list. “Being able to plant something or see something grow — it’s extremely therapeutic,” she said.
Ten minutes from my home, next to a decommissioned landfill, a freeway and the largest port in the country, sits an unlikely hillside oasis of vegetables and fruit trees.
Emerging like a mirage from its surroundings, the San Pedro Community Gardens occupy a six-acre parcel of city-owned land in the otherwise highly industrialized area of the blue-collar harbor community of San Pedro, in Los Angeles. Continue reading →
Harvesting Hard Red Spring wheat variety Summit 515 at Whitehead Elementary school in Woodland, California – the second school to grow wheat as part of the Wheat 2 Schools project. (Photo courtesy of Claudia Carter)
Thanks to Civil Eats, after a while, for bringing Nan Kohler and her mission to our attention:
Elementary students processing whole wheat pasta with the wheat they harvested that season from their school’s wheat garden.
A new project in California aims to purchase mills for school cafeterias, marking the next step in years-long effort to bring local, whole grains to schools around the country.
Nan Kohler founded the milling company Grist & Toll in Pasadena, California in 2013 and her freshly milled flours have been a hit with bakers, chefs, and locavores ever since. But her abiding wish is to sell California-grown, freshly milled whole grain flour, which is nutritionally superior to refined flour, to the public schools in the area. Continue reading →
Indigenous women in North and Central America are coming together to share ancestral knowledge of amaranth, a plant booming in popularity as a health food
An elderly woman cuts an amaranth crop, in Uttarakhand, India. The plant is indigenous to North and Central America but also grown in China, India, Southeast Asia, West Africa and the Caribbean. Photograph: Hitendra Sinkar/Alamy Stock Photo
Just over 10 years ago, a small group of Indigenous Guatemalan farmers visited Beata Tsosie-Peña’s stucco home in northern New Mexico. In the arid heat, the visitors, mostly Maya Achì women from the forested Guatemalan town of Rabinal, showed Tsosie-Peña how to plant the offering they had brought with them: amaranth seeds.
Back then, Tsosie-Peña had just recently come interested in environmental justice amid frustration at the ecological challenges facing her native Santa Clara Pueblo – an Indigenous North American community just outside the New Mexico town of Española, which is downwind from the nuclear facilities that built the atomic bomb. Continue reading →
Our work with coffee farmers in Costa Rica in recent years has convinced me that without hybridization there will not be much of a specialty coffee supply in the near future without it. Climate change and various pests essentially require it. On the other hand, I understand why genetic engineering causes fear. I have suffered mildly from that fear, but still read widely on the subject looking to allay those fears. The main appeal of the technology is obvious, and the reasons to be concerned are plenty, but here are some overlooked observations thanks very much to Jennifer Kahn:
Overblown fears have turned the public against genetically modified food. But the potential benefits have never been greater.
Bobby Doherty for The New York Times
On a cold December day in Norwich, England, Cathie Martin met me at a laboratory inside the John Innes Centre, where she works. A plant biologist, Martin has spent almost two decades studying tomatoes, and I had traveled to see her because of a particular one she created: a lustrous, dark purple variety that is unusually high in antioxidants, with twice the amount found in blueberries.
At 66, Martin has silver-white hair, a strong chin and sharp eyes that give her a slightly elfin look. Continue reading →