Health

The Good Life, Researched, Written & Spoken About

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Robert Waldinger, MD has a way with words, and ideas, and life experience, judging by his discussion with Sam Harris. This topic is not typical of most of the content we link to, but for a Tuesday in early 2023 it is as worthwhile as anything we can think to share. Click the image of the book to go to the website where its author introduces it:

Eight decades. Three generations. Thousands of lives.

The Harvard Study of Adult Development is an extraordinary scientific endeavor that began in 1938 and is still going strong (Waldinger is the fourth director, and Schulz its associate director). For over eight decades, the study has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal of discovering what really makes for a good life.

Through all the years of studying these lives, strong relationships stand out for their impact on physical health, mental health, and longevity. Waldinger and Schulz boil it down simply:

“Good relationships keep us happier and healthier. Period.”

Stories from the Field: Kazaranga National Park, Assam

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My childhood friend Sathya thrust his 1D Mark4 camera and 300 mm f4 camera lens in my hand and asked me to step out and spend more time outside my apartment. He was a medical professional. It was July 2012, and his idea was to fill me with quality air and to wrap more sun on my skin. He wanted me to travel more often and photograph birds.  It was 6 months after a week long trip at Kaziranga National Park, which had been my first taste of wildlife. I can still smell the freshness of it all.
Kaziranga is magical.

We stayed at the Wild Grass Lodge amidst the intimidating presence of huge lenses and heavy gear.
The dining hall was filled with Masai Mara and other jungle lores.
I was drawn into my fellow travel mates’ conversations on birds and elephant behaviour.
Animal psychology was a nonexistent subject for me till then. I always marveled at the life of plants & trees. The reasons and roles of their existence and their beauty.
During this trip, I was introduced into the role of fauna into the sustenance of forests and their mutual social struggles; Their mastery of leveraging each others resources, framed by unwritten cooperative laws. Their companionship in fighting extinction. Survival makes strange bedfellows among flora and fauna – from the megafauna to the smallest ant and flying insect.

Continue reading →

Wooden Utensils & Kitchen Safety

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Your cutting board, utensils and coffee maker are among the long list of items in your kitchen that could be leaching dangerous chemicals.

Your cutting board, utensils and coffee maker are among the long list of items in your kitchen that could be leaching dangerous chemicals. Illustration: Julia Louise Pereira/The Guardian

Kitchen safety, per se, is not a topic we have featured in these pages before, even though wooden utensils have been featured:

Wooden spoons and glass mugs: how to avoid toxic chemicals in your kitchen

Tom Perkins has reported widely on the potential risks of toxic chemicals. Here’s his guide to help you find safe alternatives for your kitchen

Chemicals are the invisible guests in our kitchens. You can’t see them but they are everywhere. Continue reading →

New Fracking Science

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A shale gas drilling rig in St. Marys, Pennsylvania. AP PHOTO / KEITH SRAKOCIC

We thought the science of fracking’s dangers was already sufficiently clear, and now this (read Jon Hurdle’s entire story at Yale e360):

As Evidence Mounts, New Concerns About Fracking and Health

Two decades after the advent of fracking, a growing number of studies are pointing to a link between gas wells and health problems, particularly among children and the elderly. Researchers are now calling for new regulations restricting where wells can be located.

Almost 20 years after the adoption of hydraulic fracturing began to supercharge U.S. production of oil and gas, there’s growing evidence of a correlation between the industry’s activities and an array of health problems ranging from childhood cancer and the premature death of elderly people to respiratory issues and endocrine disruption. Continue reading →

Raw Versus Cooked, The Quiz

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Hannah Seo has put together this quiz, with photographs by Kelsey McClellan and prop styling by Amanda Anselmino, on the subject of raw vs cooked:

Is This Vegetable Healthier Raw or Cooked?

Take our quiz to find out.

If you subscribe to the tenets of the raw food diet, or even if you don’t, you may have heard the phrase, “When you cook it, you kill it.” Many people believe that applying heat to vegetables — whether by sautéing, boiling, steaming, frying, roasting or grilling — zaps their nutrition. Continue reading →

Coffee, History & Literature

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Adam Gopnik, one of our favorite essayists, wrote an excellent essay on this topic; and Michael Pollan, among others, wrote a book.

There is still plenty to say about the history of coffee, as far as we are concerned, and Ed Simon demonstrates it in this essay from The Millions, an online magazine:

Coffee, the Great Literary Stimulant

“I have measured out my life with coffee spoons.” –T.S Eliot, “The Love Song of J. Alfred Prufrock” (1915)

Maronite priest Antonio Fausto Naironi once claimed that the greatest of miracles happened in ninth-century Ethiopia. It was then and there, in the province of Oromia, that a young shepherd named Kaldi noticed that his goats were prone to running, leaping, and dancing after they had eaten blood-red berries from a mysterious bush. Continue reading →

The Treefest Walks

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The Treefest walks are part of a £14.5m research quest investigating how to secure public benefits from forested landscapes. Photograph: Fabio De Paola/The Guardian

When is a walk in the woods more than just a walk? One answer might be biophilia, for starters. Our thanks to Miles Richardson for his work and to Patrick Barkham, as per his usual breadth of attention, for bringing another important story to our attention:

‘I’m glowing’: scientists are unlocking secrets of why forests make us happy

Research project aims to discover how age, size and shape of woodlands affect people’s happiness and wellbeing

Miles Richardson is gathering data from the Treefest research walks to examine how biodiverse spaces benefit wellbeing. Photograph: Fabio De Paola/The Guardian

How happy do you feel right now? The question is asked by an app on my phone, and I drag the slider to the space between “not much” and “somewhat”. I’m about to start a walk in the woods that is part of a nationwide research project to investigate how better to design the forests of the future.

Volunteers are being sought to record their feelings before and after eight walks on a free app, Go Jauntly, which could reveal what kind of treescapes most benefit our wellbeing and mental health. Continue reading →

More Insects In Our Diet

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Mealworms, the larval form of the yellow mealworm beetle, have been cooked with sugar by researchers who found that the result is a meat-like flavoring. Photograph: image BROKER/Alamy

Thanks again to Oliver Milman, after a long while,  for this article in the Guardian. The photo is clickbait, so try not to let it get in the way. The story is worthy of attention, unless you are vegan, because of its prediction about how commonplace eating insects will be for most of us in the not too distant future; or should be:

Insects could give meaty taste to food – and help environment – scientists find

Flavorings made from mealworms could one day be used on convenience food as a source of protein

Insects can be turned into meat-like flavors, helping provide a more environmentally friendly alternative to traditional meat options, scientists have discovered. Continue reading →

Plant-based Diet Enhanced By The Sea

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Seaweed ecologist Dr Sophie Steinhagen inspects the crop at the seafarm in the Koster archipelago in Sweden.

Three months into a beef-free diet, with no temptation to lapse, I am aware that other animal protein is so far a saving grace. When I switch entirely to alternative creatures such as crickets, and to plants including seaweed, I will know the transformation is complete.

Seaweed farming in Sweden could be a vital component of the shift away from eating meat for protein.

Meanwhile, thanks to the Guardian for Richard Orange’s reporting from Malmö on Sea-farmed supercrop: how seaweed could transform the way we live.

From high-protein food to plastics and fuel, Swedish scientists are attempting to tap the marine plant’s huge potential

Steinhagen inspects the tanks in her “seaweed kindergarten”.

You can just see the buoys of the seafarm,” Dr Sophie Steinhagen yells over the high whine of the boat as it approaches the small islands of Sweden’s Koster archipelago. The engine drops to a sputter, and Steinhagen heaves up a rope to reveal the harvest hanging beneath: strand after strand of sea lettuce, translucent and emerald green. Continue reading →

Meat Me Half Way

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Changing the way we eat to improve our lives and save our planet has been a common theme over the years on this platform. In case you missed yesterday’s post, this new book by Brian Kateman was mentioned in the newsletter:

We know that eating animals is bad for the planet and bad for our health, and yet we do it anyway. Ask anyone in the plant-based movement and the solution seems obvious: Stop eating meat.

But, for many people, that stark solution is neither appealing nor practical. Continue reading →

Technically Food

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We instinctively favor real food, but this author’s book has our attention:

The inside story of the paradigm shift transforming the food we eat, and the companies behind it.

Eating a veggie burger used to mean consuming a mushy, flavorless patty that you would never confuse with a beef burger. But now products from companies like Beyond Meat, Impossible Foods, and Eat Just that were once fringe players in the food space are dominating the media, the refrigerated sections of our grocery stores, and, increasingly, the world. With the help of scientists working in futuristic labs––making milk without cows, and eggs without chickens––startups are creating wholly new food categories. Real food is being replaced by high-tech. Continue reading →

Improving The Lives Of The Poor And Disadvantaged With Nature

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LUISA RIVERA / YALE E360

Thanks to Carl Safina for this opinion:

Protecting Earth: If ‘Nature Needs Half,’ What Do People Need?

The campaign to preserve half the Earth’s surface is being criticized for failing to take account of global inequality and human needs. But such protection is essential not just for nature, but also for creating a world that can improve the lives of the poor and disadvantaged.

Must nature and civilization be opposing interests? Is nature conservation anti-people? What must be preserved to preserve what needs preserving? Is there a single path that can reverse the three crises of apocalypse: the extinction crisis, the toxics crisis, and the climate crisis? Sixteen ecologists, including me, think the answer to that last question is yes. Continue reading →

Planetary Health Diet

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What we should eat for the sake of our individual and communal futures is one of the topics most posted on this platform.  Gayathri Vaidyanathan’s article below adds to the most macro of perspectives on these topics. It takes a moment to process the information in the graphic above, but this article from the journal Nature makes it clear:

What humanity should eat to stay healthy and save the planet

What we eat needs to be nutritious and sustainable. Researchers are trying to figure out what that looks like around the world.

Illustration by Paweł Jońca

A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living on the shores, the children in the villages rarely eat seafood. Their staple meal is ugali, maize (corn) flour mixed with water, and most of their nutrition comes from plants. Continue reading →

Diet For A Small Planet, Five Decades And Counting

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Moosewood has been mentioned, along with its cookbooks, and we have featured plenty of other stories about veg-forward diets and related cookbooks; so it is odd that neither this book nor its author have featured in our pages before. Just in time to celebrate five decades, a fitting tribute to its author:

Frances Moore Lappé’s last hamburger was in 1971, the same year she published “Diet for a Small Planet,” her hugely influential book about food and sustainability, which virtually created the publishing category of food politics and turned Ms. Lappé into what she once self-deprecatingly called “the Julia Child of the soybean circuit.” Continue reading →

Admiring A Horticultural Refuge

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Stella Kalinina

Community gardens have been a regular topic in our pages over the last decade. We never tire of the subject. I personally have a soft spot for roses, especially those found in unexpected places. So, Raúl Laly Fernández, you are my hero. I hope that the next time I am in Los Angeles I will find you in this garden and bear witness to the rose wonders I see in these photographs. Kudos to the writer/photographer Stella Kalinina for capturing this intersection between immigrant culture, working class refuge, and horticultural knowhow:

Mr. Fernández decorates a sitting area in his plot with roses that he grows.

In Los Angeles, Glimpses of an Oasis With Deep Immigrant Roots

The San Pedro Community Gardens have provided physical and spiritual nourishment for the past half a century to multiple generations of immigrant Angelenos.

Kimberly Mentlow received a plot in San Pedro after three years on a waiting list. “Being able to plant something or see something grow — it’s extremely therapeutic,” she said.

Ten minutes from my home, next to a decommissioned landfill, a freeway and the largest port in the country, sits an unlikely hillside oasis of vegetables and fruit trees.

Emerging like a mirage from its surroundings, the San Pedro Community Gardens occupy a six-acre parcel of city-owned land in the otherwise highly industrialized area of the blue-collar harbor community of San Pedro, in Los Angeles. Continue reading →

Wheat 2 Schools

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Harvesting Hard Red Spring wheat variety Summit 515 at Whitehead Elementary school in Woodland, California – the second school to grow wheat as part of the Wheat 2 Schools project. (Photo courtesy of Claudia Carter)

Thanks to Civil Eats, after a while, for bringing Nan Kohler and her mission to our attention:

The Next Chapter for Farm to School: Milling Whole Grains in the Cafeteria

Elementary students processing whole wheat pasta with the wheat they harvested that season from their school’s wheat garden.

A new project in California aims to purchase mills for school cafeterias, marking the next step in years-long effort to bring local, whole grains to schools around the country.

Nan Kohler founded the milling company Grist & Toll in Pasadena, California in 2013 and her freshly milled flours have been a hit with bakers, chefs, and locavores ever since. But her abiding wish is to sell California-grown, freshly milled whole grain flour, which is nutritionally superior to refined flour, to the public schools in the area. Continue reading →

Amaranth All Over

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Blanca Marsella González, a member of Qachuu Aloom, harvests amaranth plants. Photograph: JC Lemus/Juan Carlos Lemus

We have been paying attention to amaranth plenty over the years. It should have occurred to me back in the early days of this platform to investigate its origins. Amaranth was so central to our diet in India that I assumed it was a native plant. Not so, but it grows all over the world:

‘It could feed the world’: amaranth, a health trend 8,000 years old that survived colonization

Indigenous women in North and Central America are coming together to share ancestral knowledge of amaranth, a plant booming in popularity as a health food

An elderly woman cuts an amaranth crop, in Uttarakhand, India. The plant is indigenous to North and Central America but also grown in China, India, Southeast Asia, West Africa and the Caribbean. Photograph: Hitendra Sinkar/Alamy Stock Photo

Just over 10 years ago, a small group of Indigenous Guatemalan farmers visited Beata Tsosie-Peña’s stucco home in northern New Mexico. In the arid heat, the visitors, mostly Maya Achì women from the forested Guatemalan town of Rabinal, showed Tsosie-Peña how to plant the offering they had brought with them: amaranth seeds.

Back then, Tsosie-Peña had just recently come interested in environmental justice amid frustration at the ecological challenges facing her native Santa Clara Pueblo – an Indigenous North American community just outside the New Mexico town of Española, which is downwind from the nuclear facilities that built the atomic bomb. Continue reading →

Genetic Modification, In Moderation, Appeals

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Levon Biss for The New York Times

Our work with coffee farmers in Costa Rica in recent years has convinced me that without hybridization there will not be much of a specialty coffee supply in the near future without it. Climate change and various pests essentially require it. On the other hand, I understand why genetic engineering causes fear. I have suffered mildly from that fear, but still read widely on the subject looking to allay those fears. The main appeal of the technology is obvious, and the reasons to be concerned are plenty, but here are some overlooked observations thanks very much to Jennifer Kahn:

Learning to Love G.M.O.s

Overblown fears have turned the public against genetically modified food. But the potential benefits have never been greater.

Bobby Doherty for The New York Times

On a cold December day in Norwich, England, Cathie Martin met me at a laboratory inside the John Innes Centre, where she works. A plant biologist, Martin has spent almost two decades studying tomatoes, and I had traveled to see her because of a particular one she created: a lustrous, dark purple variety that is unusually high in antioxidants, with twice the amount found in blueberries.

At 66, Martin has silver-white hair, a strong chin and sharp eyes that give her a slightly elfin look. Continue reading →

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