Robert Waldinger, MD has a way with words, and ideas, and life experience, judging by his discussion with Sam Harris. This topic is not typical of most of the content we link to, but for a Tuesday in early 2023 it is as worthwhile as anything we can think to share. Click the image of the book to go to the website where its author introduces it:
Eight decades. Three generations. Thousands of lives.
The Harvard Study of Adult Development is an extraordinary scientific endeavor that began in 1938 and is still going strong (Waldinger is the fourth director, and Schulz its associate director). For over eight decades, the study has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal of discovering what really makes for a good life.
Through all the years of studying these lives, strong relationships stand out for their impact on physical health, mental health, and longevity. Waldinger and Schulz boil it down simply:
“Good relationships keep us happier and healthier. Period.”