
On the flip side, the study found that diets containing low amounts of nuts and seeds were linked to about 9 percent of deaths from heart disease and Type 2 diabetes. John Lawson/Belhaven/Getty Images
All things in moderation. If you follow that general rule, this article may not be of interest to you. But for most of us, the salt’s (thank you National Public Radio, USA) item for us today is worth a glance. After you collect some stardust, sprinkle it on a handful of nuts:
…We know, it may be tough to cut back on foods you love. Bacon is so alluring to many that it has even been called the ‘gateway’ to meat for vegetarians!
But, here’s the flip side: The researchers also found there’s a significant risk in eating too little of certain healthy foods. So, think of it this way: You can start consuming more of the foods that are protective… Continue reading





















